Jiu-Jitsu

Dive into the world of Jiu-Jitsu with our comprehensive classes tailored to both gi and no-gi practitioners of any skill or belt level. Led by seasoned instructors, our sessions blend technique refinement, live sparring, and grappling drills to cater to diverse learning needs. Whether you’re a white belt starting your journey or a seasoned practitioner honing your skills, our classes offer a supportive environment for growth and development. Join us on the mats to enhance your grappling prowess, build confidence, and cultivate a deeper understanding of this intricate martial art.

Kickboxing

Step into our dynamic kickboxing class suitable for all experience levels, where each session is designed to challenge and inspire. Whether you’re a seasoned athlete or new to the sport, our expert instructors will guide you through a high-energy workout that combines punches, kicks, and conditioning drills. With a focus on technique and proper form, you’ll learn fundamental skills while improving strength, agility, and cardiovascular endurance. Join us and unleash your inner fighter in a supportive and motivating environment.

Kids Classes

Embark on an empowering journey with our kids’ kickboxing and jiu-jitsu programs designed to instill self-confidence, discipline, and effective bully management skills. In our kickboxing classes, children learn fundamental strikes and defensive techniques in a safe and supportive environment, boosting their self-assurance while developing physical strength and agility. Through interactive drills and games, they’ll build discipline and focus while honing their motor skills. In our jiu-jitsu classes, kids learn valuable self-defense techniques and strategies, empowering them to navigate bullying situations with confidence and assertiveness. Our experienced instructors emphasize respect, teamwork, and resilience, fostering a positive atmosphere where children can thrive both on and off the mat. Join us and watch your child grow into a confident, disciplined, and resilient individual.

Wrestling

A combat sport involving grappling type techniques such as clinch fighting, throws and take downs, joint locks, pins and other grappling holds. The sport can either be theatrical for entertainment, or genuinely competitive. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems. Wrestling is instructed by Cody Hazard Fridays 6:30 to 7:30, he will be teaching wrestling take downs to be incorporated into Jiu-Jitsu and other grappling styles.